Services
Our 1:1 partnership offers an individualised approach to nutrition programs along with health coaching that guides you to successfully achieve your health goals.
Personalised plans include practical and sustainable diet and lifestyle strategies that empower you to feel your best and find freedom in your relationship with food.
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We offer meal plans, 4-session, and 8-session bundles.
There's a gap between what you know you need to do to achieve your health goals and the action to make and sustain changes to do so.
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Functional Medicine Health Coaching bridges that gap using Functional Medicine coaching principles and positive psychology to help you understand your doctor's plan of care, offer tools and accountability in implementing lifestyle changes that align with your unique health needs, and guidance through dietary changes, meal plans, and physical activity protocols.
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Become the hero of your own health journey.
Menu Design and F&B Consultancy
We are pleased to offer restaurant and business nutrition advisory services.
Consumer demand for healthy meal options is rapidly gaining momentum and offering nutritious options while dining out is key for menu success.
From menus to food products, we build healthy options, cater for specific dietary restrictions (e.g. dairy-free, low in sodium, vegan etc.), do nutrition analysis, research into health claims and food labelling.
We can help your organisation fulfil ongoing consumer demands.
Nutrition Workshops
Whether you’re looking for a one-hour session or a full day experience, we tailor our workshops to your needs and interests.
Covering a broad range of topics, from eating to support stressful and busy lives and mindful eating to meal planning, our workshops provide valuable insight into the world of nutrition. Our agenda is specifically designed to meet the needs and goals of each client and participant, creating an educational personalised experience for all.
Content Creation and Brand Partnerships
The Nutritionist's Table is passionate about all things nutrition, health, hormones, and wellness. We love to work with likeminded partners to create inspiring educational content that promotes healthy eating and living.
Our team offers content creation services across various media platforms, including websites, magazines, blogs, and social media. Let us help you drive more awareness of healthy living through our expertly crafted content.